'From the top of the mountain, you see clearly. Looking down at your own crap, all you can see is more crap'

The View From the Top of the Mountain

“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein

From the top of the mountain, you can see clearly. Looking down at your crap, all you can see is more crap. Sit with that for a moment, because it describes something we’ve all lived. When you’re down in the worry, the anger, the racing mind and the hurt, the crap is at eye level. It surrounds you. It’s everywhere you look, and more you look around is all you can find. From higher up, that very same crap looks completely different, manageable and clear. Nothing about the crap changed. Only your height above it did.

Down in It, More Crap Is All There Is.

When we’re lost in ‘The Tip’ we’re sitting in what I call ‘The confusion fog.’ Around 65,000 thoughts a day swirl through us, and in the thick of it we can’t think straight because the majority of those thoughts are recycled daily. Everything starts to look like evidence that things are bad. There’s no perspective down there, because we’re standing inside the very thing we’re trying to see. You can’t read the label from inside the jar.

A Place I Go

In my book I share something quite personal about how I climb out of that. I have a few beautiful, quiet places around Melbourne where I sit in total silence, and in my mind, I make my way to the top of a hill or mountain where I sit above the cloud of crap I’ve created, and I look down on it from up there.

What I do up on that mountain, and the questions I ask myself, are fully explained in my book. It’s one of the most important passages in there for me, and it deserves more room than a paragraph. What I’ll say here is this: the simple act of climbing above the cloud, even in my imagination, changes everything about what I can see.

Becoming the Observer

Becoming the observer and stepping back far enough, so you’re no longer lost in the swirl, you’re watching it move below you. And that shift, from being in the crap to simply observing the crap, is where clarity begins. It’s the first real step off the slopes of ‘The Tip’ and toward ‘The Garden.’ You don’t fight the cloud. You rise above it, and from up there you can finally see it for what it is. There’s a further step waiting at the top of that mountain which is a realisation about where all that crap actually came from, and what that quietly reflects back to you. It changed everything for me. It’s the beating heart of the chapter in the book.

You Don’t Need a Real Mountain

"Gain a little altitude and watch your attitude follow. The view is always clearer from higher up."

Here’s the good news to leave you with. You don’t need an actual summit. You need a moment of quiet to pause and have a breath, a patch of silence, a single step back and anything that lifts you far enough above the cloud to stop being in the crap and start seeing it. That little bit of altitude is always closer than it feels when you’re buried in it.

So next time you’re down in it, ask yourself: ‘Can I find my way, even for a minute, to the top of the mountain?’

From down there, more crap is all you’ll ever see. From up there, you can finally see clearly. And that view changes what you do next.

Have a great week,

Michael

📖 Where the F*ck Do Our Minds Go? — Navigating the Paths Between Chaos and Clarity → Get the book

🌐 www.michaelmalacos.com

Michael Malacos

From Construction Work to Working With the Soul

I am Michael Malacos, a specialised Clinical Hypnotherapist. My journey started in carpentry and joinery and eventually led me to establishing my own construction firm For over 38 years I thrived in the world of high-end building projects, managing up to 30 professionals and six projects simultaneously. The satisfaction of creation was immense, but there was a growing need to address the invisible wreckage that I saw within my community.

A transformative healing retreat in Egypt revealed the path I was meant to tread - one that led to healing and hope. I decided to trade my construction tools for healing ones, focusing on offering a unique blend of therapies designed to address the mental maze I saw around me. Through counselling, past and current life regressions, soul realignments, soul pattern and belief reading, Reiki and Theta healing, Calm Coach meditations, and mindset clarity coaching, I've devoted myself to helping those battling the often ignored mental challenges.

If you find yourself grappling with anxiety, depression, addiction, relationship issues, financial struggles, or simply feeling stuck, I am here for you. My in-depth understanding of these issues coupled with my proficiency in healing modalities, offers a unique bridge - one that spans from despair to hope, from turmoil to tranquillity.

Let's build this bridge together. Reach out today and begin your journey towards balance, inner peace, and mental wellness. No longer do you have to navigate this path alone. Together, we can transform not just our work lives, but also our homes, relationships, and ultimately, our selves.

https://www.michaelmalacos.com/
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‘Fear in its highest form is love.’