'From the top of the mountain, you see clearly. Looking down at your own crap, all you can see is more crap'

From the top of the mountain, you can see clearly. Looking down at your crap, all you can see is more crap.

When you're down in it, the worry, the noise, the emotion, more crap is all there is all you can see. The view only changes when you find a way to rise above it and become the observer of your own mind.

There's a simple practice I've used for years to do exactly that. I share it, and where it leads, in my book.

What would you see if you could get above your crap, just for a moment?