‘A crack in the render is cosmetic. A crack in the structure brings the whole thing down. What are you avoiding and rendering over?’

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After 36 years in the building industry, you learn to tell the difference between a surface flaw and a structural one, usually with a single glance. A crack in the render is cosmetic. The render is just the smooth coat over the top, the bit that makes everything look finished and neat. You skim over cracks and imperfections, repaint, and no one’s any the wiser. Yet a crack in the structure, in a footing, in a load-bearing wall, is a different animal altogether. That one’s not about how it looks. That one’s about whether the whole thing stays standing.

‍People are exactly the same. And most of us have gotten very good at rendering over the cracks.

‍Rendering Over the Cracks

‍Think about how we do it. We stay busy, flat out, so there’s never a quiet moment to feel what’s underneath. We stay pleasant, agreeable, keeping everyone happy so nobody looks too closely. We keep up appearances. As I wrote in my book, so much of it is just avoiding looking bad and trying to look good, only for that to quietly eat us up inside. We all have mastered a hundred ways to render over or keep up appearances when you are falling apart. In my book I list a few of them from observing and speaking to people. And some I have experienced in my life.

‍Smoking, drinking, food, sport, “Netflix and chill,” anything that lets us avoid the conflict and sitting in what I call ‘The Tip’ of the mind, that cluttered dumping ground of everything we haven’t dealt with. None of it is bad in itself. It only becomes a problem when its real job is to keep us from ever looking at the cracks and avoiding what is happening internally and externally.

“No matter where you run, you will always find yourself waiting for you at the end.” — Unknown

The Courage to Look

I won’t pretend that’s easy. In my book I describe becoming the observer of your own thoughts, and I’m honest that it takes real courage and strength, because the truth does hurt at times. And when it does, that hurt is an opportunity for  a new path to open towards what I call ‘The Garden,’ that place of light and growth on the other side of the clutter. Looking at a structural crack is confronting. It’s also the only thing that ever actually fixes it. You don’t heal what you keep covering over what happening beneath it all.

So, Honestly…

‍This week have a look at where you’re the busiest, most agreeable and determined to keep things looking fine. That’s usually exactly where the render is thickest. Its time to stop and have a breather and checking where things are shaky in your life. Great news is: Your life will heal the moment you ask for help!

R U OK? Day

Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs every day which is why we have free resources to help you keep the conversation going year round. Its not just on the day, this is something to be mindful each day.

‍Have a great week,

‍Michael

Where the F*ck Do Our Minds Go? is out now → https://getbook.at/WhereDoOurMindsGo More at michaelmalacos.com

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Michael Malacos

From Construction Work to Working With the Soul

I am Michael Malacos, a specialised Clinical Hypnotherapist. My journey started in carpentry and joinery and eventually led me to establishing my own construction firm For over 38 years I thrived in the world of high-end building projects, managing up to 30 professionals and six projects simultaneously. The satisfaction of creation was immense, but there was a growing need to address the invisible wreckage that I saw within my community.

A transformative healing retreat in Egypt revealed the path I was meant to tread - one that led to healing and hope. I decided to trade my construction tools for healing ones, focusing on offering a unique blend of therapies designed to address the mental maze I saw around me. Through counselling, past and current life regressions, soul realignments, soul pattern and belief reading, Reiki and Theta healing, Calm Coach meditations, and mindset clarity coaching, I've devoted myself to helping those battling the often ignored mental challenges.

If you find yourself grappling with anxiety, depression, addiction, relationship issues, financial struggles, or simply feeling stuck, I am here for you. My in-depth understanding of these issues coupled with my proficiency in healing modalities, offers a unique bridge - one that spans from despair to hope, from turmoil to tranquillity.

Let's build this bridge together. Reach out today and begin your journey towards balance, inner peace, and mental wellness. No longer do you have to navigate this path alone. Together, we can transform not just our work lives, but also our homes, relationships, and ultimately, our selves.

https://www.michaelmalacos.com/
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‘Be a lighthouse. You don’t chase the ships, just keep shining, and they find their way in.’