How Many Sessions Before I See Results?

How many sessions before I see results?

I am often asked, ‘how many sessions will it take?’ It is a fair question, and the honest answer is that it depends on numerous factors. I am going to address one main one that I get asked often in this post.

The honest answer is; ‘It depends on you.’

Think of a gym. Ask the trainer how long before you see results, and a good one tells you the truth. It is up to you, how closely you follow the program and how much work you put in. The trainer is a facilitator. The rest is in your hands.

My work is no different. I help you reach the calm, open state where real change becomes possible, and I hand you the tools. The change happens through you, much of it between our sessions, in the small and honest work you do on your own.

And it does not end when the issue does. Like the gym, a little ongoing maintenance reinforces everything you have built, as it keeps you moving forward.

Question:

‘Am I hoping to be fixed, or am I ready to do what's necessary that sets me free?’