It’s Mindful - Not Mind-Full
It's mindful, not mind-full.
Two words a hyphen apart, and worlds apart to live in. A mind that's full is crammed, racing, reacting to everything. A mind that's mindful is simply here — present, aware, awake to this moment.
Most of us live mind-full and call it normal. Mindful is a choice, and it's always available.
Right now, which one are you?
‘You're not made of steel. You just get treated like you are — mostly by yourself.’
You're not made of steel. You just get treated like you are — mostly by yourself.
You'd never run a machine flat out with no maintenance and expect it to last. Somehow that's exactly what we ask of ourselves.
Easing off isn't going soft. It's how you keep standing.