It’s Mindful - Not Mind-Full

It's mindful, not mind-full.

Two words a hyphen apart, and worlds apart to live in. A mind that's full is crammed, racing, reacting to everything. A mind that's mindful is simply here — present, aware, awake to this moment.

Most of us live mind-full and call it normal. Mindful is a choice, and it's always available.

Right now, which one are you?